January 2023 Way of Life Reset

A 3 week challenge focusing on real whole foods

The Way of Life Reset is a 21-day program dedicated to eating real whole foods, avoiding inflammatory ingredients, and adding healing nutrients to your diet

The program includes:

  • Detailed Guidelines With Foods to Include & Avoid
  • 3 Week Meal Plan & Shopping List
  • Nutrition Education On A Variety Of Topics
  • Reintroduction Guide
  • Private Facebook Group
  • Daily Tips & Encouragement
  • Unlimited Email Support from a Nutritional Therapy Practitioner
  • BONUS: 30-Minute Yoga Videos!

What is considered real whole food?

Foods that are as close to what you would find in nature. Any and all vegetables are fair game. Fruit may be limited to one serving per day depending on your needs. Protein sources include beef, poultry, pork, fish, lamb and wild game. You will also be encouraged to eat lots of healthy fats! This includes butter (grass-fed), coconut oil, avocado oil, olive oil, and ghee.

This program is designed to help you understand the power of real whole food! Through education and daily communication, you will experience your own journey unique to your body's needs. Along with learning how to properly fuel yourself, you will become more in tune with your body by focusing on how you feel and noticing any reactions, good or bad. You will see that revolving your diet around real whole foods is going to combat common symptoms such as:

  • Lack of energy
  • Food cravings, especially sweets
  • Caffeine dependence
  • Lethargic after meals
  • Trouble losing weight
  • Infertility
  • Trouble sleeping
  • Dry skin
  • Acne
  • Gas and bloating
  • Heartburn/ Acid reflux
  • Stomach cramps
  • Diarrhea/ Constipation
  • Headaches
  • Allergies

This program is for those who have already started their health journey, are looking for guidance to start making better food choices, or have been overindulging in foods that do not make you feel your best!

Your Instructor

Annie Joiner Handlin, NTP, RWP, RYT
Annie Joiner Handlin, NTP, RWP, RYT

I would like to welcome you to the Way of Life Reset! I will be your nutritional guide during this program and I am excited for you to experience the power of real food and for you to feel your best!

I am a Nutritional Therapy Practitioner (NTP), Restorative Wellness Practioner (RWP), and a Registered Yoga Teacher (RYT). I am on a mission to empower and support families to a healthy way of life by nourishing the body with real whole foods!

Frequently Asked Questions

When does the next program start?
Monday, January 9th!
What will I have to avoid?
Caffeine, alcohol, dairy, gluten, corn, soy, sugar, hydrogenated oils, preservatives, and other food additives.
I have participated in the Way of Life Reset before, can I participate again?
Absolutely and you should! Participating again will help you build off of last years experience and you will find there has been new material added.
What happens after the 3 weeks?
Upon completion, you will have the option to take things a step further with the Reintroduction Program. The program has provided you with a blank slate allowing you to listen to your body for any cues or symptoms that suggest you might be sensitive to certain foods. The Reintroduction Plan provides you with clear instructions on how to individually add back the foods you have been avoiding. You will have the information you need to interpret your findings and incorporate foods back into your regular diet.

What previous participants have to say about the Way of Life Reset!

"When I participated in Diaita Nutrition’s Way of Life Reset a few years ago, I learned that my body does not need coffee. I have not regretted being caffeine free for two years. I realized during Reset 2020, I do not need as much sugar as I consumed in the past. I really felt fatigued the first week without sugar. This program gets better every year!"

- RJ

"I look forward to beginning the new year with the Way of Life Reset! I learned that I feel wonderful with good sleep and when I'm not taxing my body with hard to process foods/drink. I really enjoyed your approach and tips!!"

- KW

"The Way of Life reset was recommended to me by a friend at a time I wanted a change. As someone who had been relying on unhealthy food my entire life I gained a knowledge of how to eat better, what those foods were doing to me, how to make better choices, and how much better I feel when I fuel my body with healthy foods. What I loved most was how much I learned and how much better I felt after participating. Annie does a great job of sharing the information in a way that does not seem overwhelming. I am always encouraging my friends and family to try the Way of Life Reset. I have participated a few times now and I get so much out of it each time. It is amazing how much better you can feel when you are fueling your body with the right things!"


I was inspired to participate in the Way of Life Reset to help manage my IBS and unwanted weight gain. Annie worked with me to modify the recipes to fit my Low-FODMAP diet. I realized how much food additives were affecting how my stomach and bowels felt. I was the only one in my house following her diet, so I tended to have a lot of food left over. All froze well to enjoy later. I lost about 3 pounds per week while doing the Reset. There are several recipes I continue to use. I also have continued to use ghee and read all labels looking for the best food choices. I loved the daily recipes and the shopping lists that were provided. Following a program works well for me. I lost the bad habit of just putting anything in my mouth. I realize that healthy nutrition and healthy weight are based on making good food choices. If you are suffering from stomach issues and want to lose weight, this Way of Life Reset program will start you on the road to having a healthy relationship with healthy foods."


"The first time I participated was after the holiday season and it sounded like a perfect way to start a new year new season. I learned how well you can feel by making a few changes in what you eat and how much water you should be drinking daily. What I loved most about the program was how easy the meals were and the way you feel after a few days in. I learned drinking enough water daily is so important and has become a habit for me now. The Way of Life Reset is a great way to do just what it says RESET! If you are looking for a way to make healthier choices and changes this is a perfect way to get started. It will help you rethink your food choices and how much of what you put in your body has to do with how you feel. "


Get started now!